One of the most common questions we get about eBikes is, â€œWill I still get exercise riding one?â€ In short, the answer is a resounding yes! We did some research and the stats are in. Keep reading to find out what we discovered about electric bikes and exercise!
ERIKâ€™S Staffer Ken is an avid cyclist AND a super busy guy with job and family obligations. Time is precious to him. And, so are his workouts! Purchasing an electric bike and using it to commute to work has granted him more of both. Plus â€“ riding an eBike has made him happier too!
Ken lives 18 miles from work. He discovered that the level of workout he got while commuting on an eBike was very similar to when he rode his acoustic bike. This was good news! He was still getting a great workout in on his eBike. Not only that, he shaved 20-30 minutes per day off his commute time when riding his electric bike! This meant more time with his family and doing other things he loves.
Ken used his Garmin Fenix 3 cycling computer, the Garmin Premium Heart Rate Monitor Strap, and Garmin vector pedals (on his acoustic bike, his Specialized Vado 5.0 has a built-in watts meter) to compare commuting 18 miles on his electric bike to his acoustic bike.
18 Mile eBike Commute:
18 Mile Acoustic Bike Commute:
(To make his commute safe, comfortable, and a success, Ken also uses all 45NRTH Cycling Apparel including boots! Ortlieb bags, Serfas and Niterider lights, and the Specialized Ambush helmet with Angi and MIPS technology.)
Ken saved up to 30 minutes per day in commute time and only burned 50 fewer calories! He gets to ride his bike more which makes him happier overall. And he has more time to be with his family. Thereâ€™s even moreâ€¦
Another benefit to commuting on an eBike is that Ken is able to keep riding the week of a bike race. He simply increases the level of assistance he gets from the motor. This allows him to reserve his energy for race day. His legs arenâ€™t burnt out from biking to work all week long and he still gets to ride his bike before and after work. Or, in Kenâ€™s own words: â€œI would much rather be on my bike than in my steel coffin (car) the week before a race.â€
And donâ€™t just take our word for it. Here are some other studies about electric bikes and exercise:
Research is clearly showing the fitness benefits of electric bikes!
Stop into your localÂ ERIKâ€™S today and check out our fantastic assortment ofÂ eBikes or shop onlineÂ now. Take one out for a test ride so you can discover how an eBike can help you meet your exercise goals.
Do you have an electric bike story of your own? Weâ€™d love to hear it! Send us an email atÂ email@example.com.Â If we do a featured story, youâ€™ll get an ERIKâ€™S gift card.